Posted in Archive, August 2017

Redefining Pacing Parameters

Since my latest flare up began I’ve been taking extra care to make sure I acknowledge my accomplishments no matter how small each day and attempting to redefine my pacing parameters.  This is a key tool for me to keep in mind at all time. Mainly as it enures I acknowledge my further limitations during a flare up and act accordingly, but also as it keeps me focused on the positives and prevents me getting tuck in a emotional rut which often occurs in flare ups.

I had a wonderful opportunity as part of my publishing internship yesterday to direct and film an interview with an author signed to the publishing house. It was a fantastic experience that I thoroughly enjoyed.  However like all things it required spoons, and far more than I had anticipated. Despite my lack of spoon saving preparation I got through the day relatively intact and the repercussions didn’t kick in until today.

This is where I feel like I’ve made leaps and bounds in handling life with chronic illnesses. I didn’t attempt to struggle through the pain today, or go to the other extreme and do nothing (although sometimes this is needed); instead I decided we would go about our day as planned but I would use my wheelchair the whole time, with baby snug in his sling against me, and Dame pushing me rather than me risking dislocating a joint or three by self propelling.

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We only nipped out for a short while as avoiding over stimulation is key on days when I feel my health is on a downward kilter. So a relaxing jaunt to the local coffee house and then onto Waitrose was our plan. I was quite overjoyed to find a wheelchair friendly trolley. A rare treat, that has quiet made my day.

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Author:

I'm 27 years old, a mother, author, partner and spoonie. I suffer from Dystonia,POTS, EDS, Osteoarthritis and Lyme Disease. I have set up my blog to help spread awareness and bring light to this condition. This blog will be full of all my experiences that happen during my dystonia and chronic illness journey, from natterings, musings, moans, laughs, highs and lows. :-) It will be a little bit of everything

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